PEACH PINEAPPLE CHIPOTLE SALSA vs BLACK BEAN 5 LAYER DIP
Nutrition comparison per 100 g serving
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BLACK BEAN 5 LAYER DIP wins in 5 out of 11 nutrient categories
PEACH PINEAPPLE CHIPOTLE SALSA: 4
vs
BLACK BEAN 5 LAYER DIP: 5
(2 ties)
Overview
| Nutrient | PEACH PINEAPPLE CHIPOTLE SALSA | BLACK BEAN 5 LAYER DIP | Winner |
|---|---|---|---|
| Calories | 50 cal | 100 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 13.3 g | 10 g | |
| Fat | 0 g | 5 g | |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEACH PINEAPPLE CHIPOTLE SALSA | BLACK BEAN 5 LAYER DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16 MG | 0 MG |
Minerals
| Mineral | PEACH PINEAPPLE CHIPOTLE SALSA | BLACK BEAN 5 LAYER DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 1.2 MG | 3.6 MG | |
| Potassium, K | 267 MG | 233 MG | |
| Sodium, Na | 367 MG | 533 MG |