PEACH PALM FRUIT vs CRUSHED PINEAPPLE PACKED IN 100% PINEAPPLE JUICE
Nutrition comparison per 100 g serving
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PEACH PALM FRUIT wins in 5 out of 10 nutrient categories
PEACH PALM FRUIT: 5
vs
CRUSHED PINEAPPLE PACKED IN 100% PINEAPPLE JUICE: 4
(1 ties)
Overview
| Nutrient | PEACH PALM FRUIT | CRUSHED PINEAPPLE PACKED IN 100% PINEAPPLE JUICE | Winner |
|---|---|---|---|
| Calories | 179 cal | 57 cal | |
| Protein | 1.4 g | 0 g | |
| Carbs | 26.4 g | 13.1 g | |
| Fat | 7.1 g | 0 g | |
| Fiber | 2.9 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PEACH PALM FRUIT | CRUSHED PINEAPPLE PACKED IN 100% PINEAPPLE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 11 MG | |
| Iron, Fe | 2.9 MG | 0.2 MG | |
| Potassium, K | 186 MG | 131 MG | |
| Sodium, Na | 271 MG | 0 MG |