PEACH OAT-BASED YOGURT ALTERNATIVE vs YOGURT SMOOTHIE
Nutrition comparison per 100 g serving
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YOGURT SMOOTHIE wins in 8 out of 11 nutrient categories
PEACH OAT-BASED YOGURT ALTERNATIVE: 1
vs
YOGURT SMOOTHIE: 8
(2 ties)
Overview
| Nutrient | PEACH OAT-BASED YOGURT ALTERNATIVE | YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 87 cal | 82 cal | |
| Protein | 1.3 g | 2.4 g | |
| Carbs | 14 g | 13.5 g | |
| Fat | 3 g | 2.2 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEACH OAT-BASED YOGURT ALTERNATIVE | YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | PEACH OAT-BASED YOGURT ALTERNATIVE | YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 97 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 130 MG | |
| Sodium, Na | 3 MG | 41 MG |