PEACH NONFAT YOGURD vs PLAIN YOGURT
Nutrition comparison per 100 g serving
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PEACH NONFAT YOGURD wins in 4 out of 10 nutrient categories
PEACH NONFAT YOGURD: 4
vs
PLAIN YOGURT: 2
(4 ties)
Overview
| Nutrient | PEACH NONFAT YOGURD | PLAIN YOGURT | Winner |
|---|---|---|---|
| Calories | 47 cal | 0 cal | |
| Protein | 3.5 g | 0 g | |
| Carbs | 8.2 g | 0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PEACH NONFAT YOGURD | PLAIN YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 124 MG | 0 MG | |
| Sodium, Na | 47 MG | 0 MG |