PEACH MANGO SALSA vs GUACAMOLE

Nutrition comparison per 100 g serving

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GUACAMOLE wins in 9 out of 14 nutrient categories

PEACH MANGO SALSA: 4 vs GUACAMOLE: 9 (1 ties)

Overview

Nutrient	PEACH MANGO SALSA	GUACAMOLE	Winner
Calories	47 cal	140 cal
Protein	0 g	1.8 g
Carbs	15.6 g	8.8 g
Fat	0 g	12.3 g
Fiber	3.1 g	7 g
Sugar	0 g	0 g	Tie

Vitamin	PEACH MANGO SALSA	GUACAMOLE
Folate, total	0 UG	70 UG
Vitamin B-6	0 MG	0.2 MG
Vitamin C, total ascorbic acid	0 MG	10.5 MG
Vitamin K (phylloquinone)	0 UG	21.1 UG

Mineral	PEACH MANGO SALSA	GUACAMOLE
Calcium, Ca	31 MG	0 MG
Iron, Fe	0.3 MG	0 MG
Potassium, K	250 MG	474 MG
Sodium, Na	297 MG	368 MG

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