PEACH MANGO SALSA vs DIP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PEACH MANGO SALSA: 5
vs
DIP: 5
(1 ties)
Overview
| Nutrient | PEACH MANGO SALSA | DIP | Winner |
|---|---|---|---|
| Calories | 47 cal | 71 cal | |
| Protein | 0 g | 7.1 g | |
| Carbs | 15.6 g | 3.6 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 3.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEACH MANGO SALSA | DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | PEACH MANGO SALSA | DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 143 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 297 MG | 607 MG |