PEACH & MANGO SALSA vs ROASTED RED PEPPER CAULIFLOWER DIP
Nutrition comparison per 100 g serving
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PEACH & MANGO SALSA wins in 5 out of 11 nutrient categories
PEACH & MANGO SALSA: 5
vs
ROASTED RED PEPPER CAULIFLOWER DIP: 4
(2 ties)
Overview
| Nutrient | PEACH & MANGO SALSA | ROASTED RED PEPPER CAULIFLOWER DIP | Winner |
|---|---|---|---|
| Calories | 67 cal | 167 cal | |
| Protein | 0 g | 6.7 g | |
| Carbs | 13.3 g | 6.7 g | |
| Fat | 0 g | 15 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEACH & MANGO SALSA | ROASTED RED PEPPER CAULIFLOWER DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | PEACH & MANGO SALSA | ROASTED RED PEPPER CAULIFLOWER DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.4 MG | |
| Potassium, K | 250 MG | 233 MG | |
| Sodium, Na | 400 MG | 767 MG |