PEACH MANGO SALSA vs BLACK BEAN & CORN SALSA
Nutrition comparison per 100 g serving
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BLACK BEAN & CORN SALSA wins in 4 out of 10 nutrient categories
PEACH MANGO SALSA: 3
vs
BLACK BEAN & CORN SALSA: 4
(3 ties)
Overview
| Nutrient | PEACH MANGO SALSA | BLACK BEAN & CORN SALSA | Winner |
|---|---|---|---|
| Calories | 47 cal | 36 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 15.6 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PEACH MANGO SALSA | BLACK BEAN & CORN SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 36 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 297 MG | 71 MG |