PEACH MANGO SALSA vs HOMMUS

Nutrition comparison per 100 g serving

Ad 468x60

HOMMUS wins in 5 out of 10 nutrient categories

PEACH MANGO SALSA: 4 vs HOMMUS: 5 (1 ties)

Overview

Nutrient	PEACH MANGO SALSA	HOMMUS	Winner
Calories	67 cal	174 cal
Protein	0 g	8.7 g
Carbs	13.3 g	21.7 g
Fat	0 g	6.5 g
Fiber	3.3 g	4.3 g
Sugar	0 g	0 g	Tie

Vitamin	PEACH MANGO SALSA	HOMMUS	Winner
Vitamin C, total ascorbic acid	8 MG	0 MG

Mineral	PEACH MANGO SALSA	HOMMUS
Calcium, Ca	0 MG	174 MG
Iron, Fe	0 MG	3.1 MG
Sodium, Na	400 MG	435 MG

Ad 728x90