PEACH MANGO SALSA vs GUACAMOLE SINGLES
Nutrition comparison per 100 g serving
Ad 468x60
GUACAMOLE SINGLES wins in 7 out of 11 nutrient categories
PEACH MANGO SALSA: 2
vs
GUACAMOLE SINGLES: 7
(2 ties)
Overview
| Nutrient | PEACH MANGO SALSA | GUACAMOLE SINGLES | Winner |
|---|---|---|---|
| Calories | 48 cal | 175 cal | |
| Protein | 0 g | 1.8 g | |
| Carbs | 12.9 g | 8.8 g | |
| Fat | 0 g | 15.8 g | |
| Fiber | 0 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEACH MANGO SALSA | GUACAMOLE SINGLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.1 MG |
Minerals
| Mineral | PEACH MANGO SALSA | GUACAMOLE SINGLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 0 MG | 526 MG | |
| Sodium, Na | 81 MG | 465 MG |