PEACH MANGO SALSA vs TRADITIONAL HUMMUS
Nutrition comparison per 100 g serving
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TRADITIONAL HUMMUS wins in 5 out of 10 nutrient categories
PEACH MANGO SALSA: 4
vs
TRADITIONAL HUMMUS: 5
(1 ties)
Overview
| Nutrient | PEACH MANGO SALSA | TRADITIONAL HUMMUS | Winner |
|---|---|---|---|
| Calories | 48 cal | 179 cal | |
| Protein | 0 g | 7.1 g | |
| Carbs | 12.9 g | 14.3 g | |
| Fat | 0 g | 10.7 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEACH MANGO SALSA | TRADITIONAL HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.7 MG | 4.3 MG |
Minerals
| Mineral | PEACH MANGO SALSA | TRADITIONAL HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 71 MG | |
| Iron, Fe | 1.2 MG | 2.6 MG | |
| Sodium, Na | 81 MG | 446 MG |