PEACH MANGO SALSA vs CLASSIC MILD GUACAMOLE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PEACH MANGO SALSA: 5
vs
CLASSIC MILD GUACAMOLE: 5
(1 ties)
Overview
| Nutrient | PEACH MANGO SALSA | CLASSIC MILD GUACAMOLE | Winner |
|---|---|---|---|
| Calories | 48 cal | 233 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 12.9 g | 6.7 g | |
| Fat | 0 g | 20 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEACH MANGO SALSA | CLASSIC MILD GUACAMOLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.7 MG | 0 MG |
Minerals
| Mineral | PEACH MANGO SALSA | CLASSIC MILD GUACAMOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 0 MG | 633 MG | |
| Sodium, Na | 81 MG | 467 MG |