PEACH & MANGO COCONUT WATER vs COCONUT WATER WITH PULP
Nutrition comparison per 100 g serving
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PEACH & MANGO COCONUT WATER wins in 7 out of 14 nutrient categories
PEACH & MANGO COCONUT WATER: 7
vs
COCONUT WATER WITH PULP: 4
(3 ties)
Overview
| Nutrient | PEACH & MANGO COCONUT WATER | COCONUT WATER WITH PULP | Winner |
|---|---|---|---|
| Calories | 25 cal | 32 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 5.8 g | 8.3 g | |
| Fat | 0 g | 0.3 g | |
| Fiber | 0 g | 0.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEACH & MANGO COCONUT WATER | COCONUT WATER WITH PULP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.8 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PEACH & MANGO COCONUT WATER | COCONUT WATER WITH PULP | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 25 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Magnesium, Mg | 8 MG | 0 MG | |
| Phosphorus, P | 4 MG | 0 MG | |
| Potassium, K | 192 MG | 0 MG | |
| Sodium, Na | 8 MG | 35 MG |