PEACH LOWFAT YOGURT vs APPLE CINNAMON PARFAIT
Nutrition comparison per 100 g serving
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PEACH LOWFAT YOGURT wins in 9 out of 14 nutrient categories
PEACH LOWFAT YOGURT: 9
vs
APPLE CINNAMON PARFAIT: 3
(2 ties)
Overview
| Nutrient | PEACH LOWFAT YOGURT | APPLE CINNAMON PARFAIT | Winner |
|---|---|---|---|
| Calories | 82 cal | 145 cal | |
| Protein | 3.5 g | 7.0 g | |
| Carbs | 14.7 g | 26.8 g | |
| Fat | 1.2 g | 1.8 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEACH LOWFAT YOGURT | APPLE CINNAMON PARFAIT | Winner |
|---|---|---|---|
| Pantothenic acid | 0.3 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEACH LOWFAT YOGURT | APPLE CINNAMON PARFAIT | Winner |
|---|---|---|---|
| Calcium, Ca | 122 MG | 79 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Phosphorus, P | 94 MG | 0 MG | |
| Potassium, K | 169 MG | 0 MG | |
| Sodium, Na | 56 MG | 25 MG |