PEACH LOWFAT YOGURT vs PLAIN YOGURT
Nutrition comparison per 100 g serving
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PEACH LOWFAT YOGURT wins in 5 out of 12 nutrient categories
PEACH LOWFAT YOGURT: 5
vs
PLAIN YOGURT: 4
(3 ties)
Overview
| Nutrient | PEACH LOWFAT YOGURT | PLAIN YOGURT | Winner |
|---|---|---|---|
| Calories | 82 cal | 110 cal | |
| Protein | 3.5 g | 4.9 g | |
| Carbs | 14.7 g | 11.5 g | |
| Fat | 1.2 g | 4.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEACH LOWFAT YOGURT | PLAIN YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | PEACH LOWFAT YOGURT | PLAIN YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 122 MG | 132 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 169 MG | 0 MG | |
| Sodium, Na | 56 MG | 55 MG |