PEACH LOWFAT YOGURT vs PLANT-BASED YOGURT
Nutrition comparison per 100 g serving
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PEACH LOWFAT YOGURT wins in 5 out of 10 nutrient categories
PEACH LOWFAT YOGURT: 5
vs
PLANT-BASED YOGURT: 4
(1 ties)
Overview
| Nutrient | PEACH LOWFAT YOGURT | PLANT-BASED YOGURT | Winner |
|---|---|---|---|
| Calories | 82 cal | 107 cal | |
| Protein | 3.5 g | 1.3 g | |
| Carbs | 14.7 g | 8 g | |
| Fat | 1.2 g | 7.3 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEACH LOWFAT YOGURT | PLANT-BASED YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | PEACH LOWFAT YOGURT | PLANT-BASED YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 122 MG | 7 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Sodium, Na | 56 MG | 43 MG |