PEACH LIGHT NONFAT YOGURT vs LOWFAT YOGURT

Nutrition comparison per 100 g serving

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LOWFAT YOGURT wins in 6 out of 14 nutrient categories

PEACH LIGHT NONFAT YOGURT: 4 vs LOWFAT YOGURT: 6 (4 ties)

Overview

Nutrient	PEACH LIGHT NONFAT YOGURT	LOWFAT YOGURT	Winner
Calories	53 cal	94 cal
Protein	3.5 g	2.9 g
Carbs	9.4 g	17.7 g
Fat	0 g	0.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	LOWFAT YOGURT	Winner
Pantothenic acid	0.2 MG
Riboflavin	0.2 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	PEACH LIGHT NONFAT YOGURT	LOWFAT YOGURT	Winner
Calcium, Ca	88 MG	294 MG
Iron, Fe	0 MG	0 MG	Tie
Phosphorus, P	0 MG	176 MG
Potassium, K	82 MG	153 MG
Sodium, Na	41 MG	50 MG

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