PEACH LIGHT NONFAT YOGURT vs ROOTBEER FLOAT MILK
Nutrition comparison per 100 g serving
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PEACH LIGHT NONFAT YOGURT wins in 8 out of 11 nutrient categories
PEACH LIGHT NONFAT YOGURT: 8
vs
ROOTBEER FLOAT MILK: 1
(2 ties)
Overview
| Nutrient | PEACH LIGHT NONFAT YOGURT | ROOTBEER FLOAT MILK | Winner |
|---|---|---|---|
| Calories | 53 cal | 81 cal | |
| Protein | 3.5 g | 3.4 g | |
| Carbs | 8.9 g | 12.3 g | |
| Fat | 0 g | 1.7 g | |
| Fiber | 1.8 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEACH LIGHT NONFAT YOGURT | ROOTBEER FLOAT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | PEACH LIGHT NONFAT YOGURT | ROOTBEER FLOAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 106 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 185,841 MG | 0 MG | |
| Sodium, Na | 58 MG | 42 MG |