PEACH KEFIR vs LIGHT NONFAT YOGURT
Nutrition comparison per 100 g serving
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LIGHT NONFAT YOGURT wins in 5 out of 11 nutrient categories
PEACH KEFIR: 3
vs
LIGHT NONFAT YOGURT: 5
(3 ties)
Overview
| Nutrient | PEACH KEFIR | LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 50 cal | 47 cal | |
| Protein | 3.8 g | 3.5 g | |
| Carbs | 7.5 g | 8.2 g | |
| Fat | 2.1 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEACH KEFIR | LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 0.7 MG |
Minerals
| Mineral | PEACH KEFIR | LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 108 MG | 118 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 153 MG | |
| Sodium, Na | 50 MG | 56 MG |