PEACH HALVES IN HEAVY SYRUP vs CRUSHED PINEAPPLE

Nutrition comparison per 100 g serving

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CRUSHED PINEAPPLE wins in 7 out of 11 nutrient categories

PEACH HALVES IN HEAVY SYRUP: 1 vs CRUSHED PINEAPPLE: 7 (3 ties)

Overview

Nutrient	PEACH HALVES IN HEAVY SYRUP	CRUSHED PINEAPPLE	Winner
Calories	78 cal	54 cal
Protein	0.8 g	0.8 g	Tie
Carbs	19.5 g	15.5 g
Fat	0 g	0 g	Tie
Fiber	0.8 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	PEACH HALVES IN HEAVY SYRUP	CRUSHED PINEAPPLE	Winner
Vitamin C, total ascorbic acid	0 MG	9.3 MG

Mineral	PEACH HALVES IN HEAVY SYRUP	CRUSHED PINEAPPLE
Calcium, Ca	2 MG	16 MG
Iron, Fe	0 MG	0.6 MG
Potassium, K	63 MG	0 MG
Sodium, Na	0 MG	8 MG

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