PEACH HALVES vs PITTED PRUNES DRIED PLUMS
Nutrition comparison per 100 g serving
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PEACH HALVES wins in 5 out of 11 nutrient categories
PEACH HALVES: 5
vs
PITTED PRUNES DRIED PLUMS: 3
(3 ties)
Overview
| Nutrient | PEACH HALVES | PITTED PRUNES DRIED PLUMS | Winner |
|---|---|---|---|
| Calories | 286 cal | 275 cal | |
| Protein | 3.6 g | 2.5 g | |
| Carbs | 64.3 g | 65 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 14.3 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEACH HALVES | PITTED PRUNES DRIED PLUMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6 MG |
Minerals
| Mineral | PEACH HALVES | PITTED PRUNES DRIED PLUMS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0.9 MG | |
| Potassium, K | 0 MG | 725 MG | |
| Sodium, Na | 18 MG | 12 MG |