PEACH FRUIT SPREAD vs CONCORD JAM

Nutrition comparison per 100 g serving

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PEACH FRUIT SPREAD wins in 4 out of 10 nutrient categories

PEACH FRUIT SPREAD: 4 vs CONCORD JAM: 3 (3 ties)

Overview

Nutrient	PEACH FRUIT SPREAD	CONCORD JAM	Winner
Calories	421 cal	250 cal
Protein	15.8 g	0 g
Carbs	105.3 g	65 g
Fat	2.6 g	0 g
Fiber	10.5 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	PEACH FRUIT SPREAD	CONCORD JAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PEACH FRUIT SPREAD	CONCORD JAM	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	7.6 MG	0 MG
Sodium, Na	1,737 MG	50 MG

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