PEACH FRUIT PRESERVES vs FIG JAM
Nutrition comparison per 100 g serving
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PEACH FRUIT PRESERVES wins in 3 out of 10 nutrient categories
PEACH FRUIT PRESERVES: 3
vs
FIG JAM: 1
(6 ties)
Overview
| Nutrient | PEACH FRUIT PRESERVES | FIG JAM | Winner |
|---|---|---|---|
| Calories | 310 cal | 250 cal | |
| Protein | 5 g | 0 g | |
| Carbs | 50 g | 65 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PEACH FRUIT PRESERVES | FIG JAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 2 MG | 0 MG |