PEACH FLAVORED YOGURT SMOOTHIE vs SMOOTH YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
SMOOTH YOGURT wins in 7 out of 11 nutrient categories
PEACH FLAVORED YOGURT SMOOTHIE: 2
vs
SMOOTH YOGURT: 7
(2 ties)
Overview
| Nutrient | PEACH FLAVORED YOGURT SMOOTHIE | SMOOTH YOGURT | Winner |
|---|---|---|---|
| Calories | 83 cal | 80 cal | |
| Protein | 2.5 g | 7.3 g | |
| Carbs | 13.3 g | 10.7 g | |
| Fat | 2.1 g | 1 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEACH FLAVORED YOGURT SMOOTHIE | SMOOTH YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.5 MG | 0 MG |
Minerals
| Mineral | PEACH FLAVORED YOGURT SMOOTHIE | SMOOTH YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 121 MG | 133 MG | |
| Sodium, Na | 48 MG | 43 MG |