PEACH FLAVORED YOGURT vs YOGURT SMOOTHIE
Nutrition comparison per 100 g serving
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PEACH FLAVORED YOGURT wins in 6 out of 11 nutrient categories
PEACH FLAVORED YOGURT: 6
vs
YOGURT SMOOTHIE: 3
(2 ties)
Overview
| Nutrient | PEACH FLAVORED YOGURT | YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 89 cal | 58 cal | |
| Protein | 3.6 g | 2.4 g | |
| Carbs | 17.3 g | 10.6 g | |
| Fat | 0.9 g | 1.0 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEACH FLAVORED YOGURT | YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 0.6 MG |
Minerals
| Mineral | PEACH FLAVORED YOGURT | YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 97 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 182 MG | 126 MG | |
| Sodium, Na | 56 MG | 41 MG |