PEACH DRINKABLE YOGURT vs NONFAT YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
NONFAT YOGURT wins in 5 out of 11 nutrient categories
PEACH DRINKABLE YOGURT: 3
vs
NONFAT YOGURT: 5
(3 ties)
Overview
| Nutrient | PEACH DRINKABLE YOGURT | NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 75 cal | 53 cal | |
| Protein | 2.5 g | 8 g | |
| Carbs | 10.8 g | 6 g | |
| Fat | 2.9 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEACH DRINKABLE YOGURT | NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 0 MG |
Minerals
| Mineral | PEACH DRINKABLE YOGURT | NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 121 MG | 100 MG | |
| Sodium, Na | 38 MG | 33 MG |