PEACH COTTAGE CHEESE vs PARMESAN SHREDDED CHEESE
Nutrition comparison per 100 g serving
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PARMESAN SHREDDED CHEESE wins in 6 out of 10 nutrient categories
PEACH COTTAGE CHEESE: 2
vs
PARMESAN SHREDDED CHEESE: 6
(2 ties)
Overview
| Nutrient | PEACH COTTAGE CHEESE | PARMESAN SHREDDED CHEESE | Winner |
|---|---|---|---|
| Calories | 100 cal | 0 cal | |
| Protein | 10.7 g | 32.1 g | |
| Carbs | 9.3 g | 7.1 g | |
| Fat | 2.3 g | 28.6 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PEACH COTTAGE CHEESE | PARMESAN SHREDDED CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 714 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 47 MG | 0 MG | |
| Sodium, Na | 260 MG | 1,143 MG |