PEACH BLENDED YOGHURT vs RASPBERRY FLAVORED PARFAIT
Nutrition comparison per 100 g serving
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PEACH BLENDED YOGHURT wins in 4 out of 10 nutrient categories
PEACH BLENDED YOGHURT: 4
vs
RASPBERRY FLAVORED PARFAIT: 3
(3 ties)
Overview
| Nutrient | PEACH BLENDED YOGHURT | RASPBERRY FLAVORED PARFAIT | Winner |
|---|---|---|---|
| Calories | 113 cal | 27 cal | |
| Protein | 8 g | 1.5 g | |
| Carbs | 9.3 g | 1.5 g | |
| Fat | 4.7 g | 1.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PEACH BLENDED YOGHURT | RASPBERRY FLAVORED PARFAIT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 5 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 140 MG | 21 MG | |
| Sodium, Na | 30 MG | 23 MG |