PEACH AND PINEAPPLE MEDIUM SALSA vs ROASTED GARLIC HUMMUS
Nutrition comparison per 100 g serving
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PEACH AND PINEAPPLE MEDIUM SALSA wins in 5 out of 11 nutrient categories
PEACH AND PINEAPPLE MEDIUM SALSA: 5
vs
ROASTED GARLIC HUMMUS: 4
(2 ties)
Overview
| Nutrient | PEACH AND PINEAPPLE MEDIUM SALSA | ROASTED GARLIC HUMMUS | Winner |
|---|---|---|---|
| Calories | 48 cal | 286 cal | |
| Protein | 0 g | 7.1 g | |
| Carbs | 9.7 g | 17.9 g | |
| Fat | 0 g | 21.4 g | |
| Fiber | 3.2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEACH AND PINEAPPLE MEDIUM SALSA | ROASTED GARLIC HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.5 MG | 0 MG |
Minerals
| Mineral | PEACH AND PINEAPPLE MEDIUM SALSA | ROASTED GARLIC HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.8 MG | |
| Potassium, K | 0 MG | 179 MG | |
| Sodium, Na | 371 MG | 304 MG |