PEACH AND PINEAPPLE MEDIUM SALSA vs CLASSIC GUACAMOLE
Nutrition comparison per 100 g serving
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PEACH AND PINEAPPLE MEDIUM SALSA wins in 5 out of 11 nutrient categories
PEACH AND PINEAPPLE MEDIUM SALSA: 5
vs
CLASSIC GUACAMOLE: 4
(2 ties)
Overview
| Nutrient | PEACH AND PINEAPPLE MEDIUM SALSA | CLASSIC GUACAMOLE | Winner |
|---|---|---|---|
| Calories | 48 cal | 133 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 9.7 g | 10 g | |
| Fat | 0 g | 10 g | |
| Fiber | 3.2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEACH AND PINEAPPLE MEDIUM SALSA | CLASSIC GUACAMOLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.5 MG | 0 MG |
Minerals
| Mineral | PEACH AND PINEAPPLE MEDIUM SALSA | CLASSIC GUACAMOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 0 MG | 533 MG | |
| Sodium, Na | 371 MG | 317 MG |