PEACH AND PINEAPPLE MEDIUM SALSA vs MEDIUM ORGANIC SALSA

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

PEACH AND PINEAPPLE MEDIUM SALSA: 3 vs MEDIUM ORGANIC SALSA: 3 (5 ties)

Overview

Nutrient	PEACH AND PINEAPPLE MEDIUM SALSA	MEDIUM ORGANIC SALSA	Winner
Calories	48 cal	33 cal
Protein	0 g	0 g	Tie
Carbs	9.7 g	6.7 g
Fat	0 g	0 g	Tie
Fiber	3.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	PEACH AND PINEAPPLE MEDIUM SALSA	MEDIUM ORGANIC SALSA	Winner
Vitamin C, total ascorbic acid	15.5 MG	0 MG

Mineral	PEACH AND PINEAPPLE MEDIUM SALSA	MEDIUM ORGANIC SALSA	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	233 MG
Sodium, Na	371 MG	333 MG

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