PEACH vs FORK SPLIT ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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FORK SPLIT ENGLISH MUFFINS wins in 9 out of 14 nutrient categories
PEACH: 3
vs
FORK SPLIT ENGLISH MUFFINS: 9
(2 ties)
Overview
| Nutrient | PEACH | FORK SPLIT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 411 cal | 140 cal | |
| Protein | 4.4 g | 7.0 g | |
| Carbs | 53.3 g | 38.6 g | |
| Fat | 22.2 g | 0.9 g | |
| Fiber | 2.2 g | 12.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEACH | FORK SPLIT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Folate, total | 36 UG | 0 UG | |
| Niacin | 1.8 MG | 2.8 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 5.3 MG | 0 MG |
Minerals
| Mineral | PEACH | FORK SPLIT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 263 MG | |
| Iron, Fe | 1.6 MG | 3.2 MG | |
| Sodium, Na | 344 MG | 281 MG |