PEACE CEREAL vs INSTANT OATMEAL
Nutrition comparison per 100 g serving
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INSTANT OATMEAL wins in 8 out of 11 nutrient categories
PEACE CEREAL: 2
vs
INSTANT OATMEAL: 8
(1 ties)
Overview
| Nutrient | PEACE CEREAL | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 418 cal | 400 cal | |
| Protein | 7.3 g | 8.6 g | |
| Carbs | 81.8 g | 71.4 g | |
| Fat | 6.4 g | 7.1 g | |
| Fiber | 5.5 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEACE CEREAL | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.2 MG | 0 MG |
Minerals
| Mineral | PEACE CEREAL | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 57 MG | |
| Iron, Fe | 2.0 MG | 3.1 MG | |
| Potassium, K | 0 MG | 257 MG | |
| Sodium, Na | 418 MG | 514 MG |