PEACE CEREAL vs GRANOLA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PEACE CEREAL: 4
vs
GRANOLA: 4
(3 ties)
Overview
| Nutrient | PEACE CEREAL | GRANOLA | Winner |
|---|---|---|---|
| Calories | 436 cal | 467 cal | |
| Protein | 9.1 g | 10 g | |
| Carbs | 76.4 g | 63.3 g | |
| Fat | 10.9 g | 20 g | |
| Fiber | 5.5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEACE CEREAL | GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEACE CEREAL | GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 2.0 MG | 2.7 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 400 MG | 150 MG |