PEACE CEREAL vs CORN FLAKES CEREAL
Nutrition comparison per 100 g serving
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CORN FLAKES CEREAL wins in 14 out of 18 nutrient categories
PEACE CEREAL: 3
vs
CORN FLAKES CEREAL: 14
(1 ties)
Overview
| Nutrient | PEACE CEREAL | CORN FLAKES CEREAL | Winner |
|---|---|---|---|
| Calories | 436 cal | 367 cal | |
| Protein | 9.1 g | 6.7 g | |
| Carbs | 76.4 g | 86.7 g | |
| Fat | 10.9 g | 0 g | |
| Fiber | 5.5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEACE CEREAL | CORN FLAKES CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 667 UG | |
| Niacin | 0 MG | 16.7 MG | |
| Riboflavin | 0 MG | 1.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5 UG | |
| Vitamin B-6 | 0 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 20 MG |
Minerals
| Mineral | PEACE CEREAL | CORN FLAKES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 333 MG | |
| Iron, Fe | 2.0 MG | 30 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 400 MG | 767 MG | |
| Zinc, Zn | 0 MG | 12.5 MG |