PEA SOUP vs HAM FLAVORED SOUP BASE
Nutrition comparison per 100 g serving
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HAM FLAVORED SOUP BASE wins in 5 out of 11 nutrient categories
PEA SOUP: 3
vs
HAM FLAVORED SOUP BASE: 5
(3 ties)
Overview
| Nutrient | PEA SOUP | HAM FLAVORED SOUP BASE | Winner |
|---|---|---|---|
| Calories | 342 cal | 300 cal | |
| Protein | 18.7 g | 0 g | |
| Carbs | 58.8 g | 20 g | |
| Fat | 3.7 g | 20 g | |
| Fiber | 10.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEA SOUP | HAM FLAVORED SOUP BASE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEA SOUP | HAM FLAVORED SOUP BASE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 80 MG | |
| Sodium, Na | 5,241 MG | 17,400 MG |