PEA SOUP vs BLACK BEAN SOUP

Nutrition comparison per 100 g serving

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BLACK BEAN SOUP wins in 6 out of 10 nutrient categories

PEA SOUP: 3 vs BLACK BEAN SOUP: 6 (1 ties)

Overview

Nutrient	PEA SOUP	BLACK BEAN SOUP	Winner
Calories	342 cal	353 cal
Protein	18.7 g	21.6 g
Carbs	58.8 g	64.7 g
Fat	3.7 g	2.0 g
Fiber	10.7 g	23.5 g
Sugar	0 g	0 g	Tie

Vitamin	PEA SOUP	BLACK BEAN SOUP	Winner
Vitamin C, total ascorbic acid	0 MG	17.6 MG

Mineral	PEA SOUP	BLACK BEAN SOUP
Calcium, Ca	0 MG	118 MG
Iron, Fe	0 MG	5.3 MG
Sodium, Na	5,241 MG	922 MG

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