PEA CONDENSED SOUP vs CLAM CHOWDER CONDENSED
Nutrition comparison per 100 g serving
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CLAM CHOWDER CONDENSED wins in 8 out of 11 nutrient categories
PEA CONDENSED SOUP: 2
vs
CLAM CHOWDER CONDENSED: 8
(1 ties)
Overview
| Nutrient | PEA CONDENSED SOUP | CLAM CHOWDER CONDENSED | Winner |
|---|---|---|---|
| Calories | 120 cal | 66 cal | |
| Protein | 5.6 g | 5.8 g | |
| Carbs | 18.4 g | 5.8 g | |
| Fat | 3.2 g | 1.7 g | |
| Fiber | 4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEA CONDENSED SOUP | CLAM CHOWDER CONDENSED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5 MG |
Minerals
| Mineral | PEA CONDENSED SOUP | CLAM CHOWDER CONDENSED | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 17 MG | |
| Iron, Fe | 1.2 MG | 6.0 MG | |
| Potassium, K | 280 MG | 0 MG | |
| Sodium, Na | 480 MG | 628 MG |