PCC vs COCONUT MILK
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
PCC: 4
vs
COCONUT MILK: 4
(2 ties)
Overview
| Nutrient | PCC | COCONUT MILK | Winner |
|---|---|---|---|
| Calories | 507 cal | 130 cal | |
| Protein | 3.6 g | 2 g | |
| Carbs | 46.4 g | 2 g | |
| Fat | 35.7 g | 16 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PCC | COCONUT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PCC | COCONUT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 1.9 MG | 0.4 MG | |
| Sodium, Na | 264 MG | 18 MG |