PCC vs GUAVA PASTE

Nutrition comparison per 100 g serving

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PCC wins in 4 out of 10 nutrient categories

PCC: 4 vs GUAVA PASTE: 3 (3 ties)

Overview

Nutrient	PCC	GUAVA PASTE	Winner
Calories	507 cal	357 cal
Protein	3.6 g	0 g
Carbs	46.4 g	85.7 g
Fat	35.7 g	0 g
Fiber	3.6 g	3.6 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PCC	GUAVA PASTE	Winner
Vitamin C, total ascorbic acid	0 MG	42.9 MG

Mineral	PCC	GUAVA PASTE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.9 MG	0 MG
Sodium, Na	264 MG	36 MG

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