PCC vs FLAT FRUIT

Nutrition comparison per 100 g serving

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PCC wins in 5 out of 10 nutrient categories

PCC: 5 vs FLAT FRUIT: 0 (5 ties)

Overview

Nutrient	PCC	FLAT FRUIT	Winner
Calories	254 cal	321 cal
Protein	3.6 g	0 g
Carbs	64.3 g	85.7 g
Fat	0 g	0 g	Tie
Fiber	7.1 g	7.1 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PCC	FLAT FRUIT	Winner
Vitamin C, total ascorbic acid	2.1 MG	0 MG

Mineral	PCC	FLAT FRUIT	Winner
Calcium, Ca	36 MG	0 MG
Iron, Fe	2.6 MG	2.6 MG	Tie
Sodium, Na	0 MG	0 MG	Tie

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