PCC vs CASHEWS

Nutrition comparison per 100 g serving

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CASHEWS wins in 5 out of 10 nutrient categories

PCC: 3 vs CASHEWS: 5 (2 ties)

Overview

Nutrient	PCC	CASHEWS	Winner
Calories	661 cal	594 cal
Protein	14.3 g	15.6 g
Carbs	14.3 g	31.3 g
Fat	67.9 g	46.9 g
Fiber	7.1 g	3.1 g
Sugar	0 g	0 g	Tie

Vitamin	PCC	CASHEWS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PCC	CASHEWS
Calcium, Ca	214 MG	31 MG
Iron, Fe	3.9 MG	6.2 MG
Sodium, Na	0 MG	312 MG

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