PCC vs PEPPER JACK CHEESE

Nutrition comparison per 100 g serving

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PCC wins in 5 out of 12 nutrient categories

PCC: 5 vs PEPPER JACK CHEESE: 3 (4 ties)

Overview

Nutrient	PCC	PEPPER JACK CHEESE	Winner
Calories	286 cal	393 cal
Protein	14.3 g	21.4 g
Carbs	7.1 g	3.6 g
Fat	21.4 g	32.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PCC	PEPPER JACK CHEESE	Winner
Riboflavin	0.2 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PCC	PEPPER JACK CHEESE	Winner
Calcium, Ca	143 MG	714 MG
Iron, Fe	0 MG	0 MG	Tie
Phosphorus, P	143 MG	0 MG
Sodium, Na	1,714 MG	714 MG

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