PCC vs DRIED MANGO
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PCC: 4
vs
DRIED MANGO: 4
(3 ties)
Overview
| Nutrient | PCC | DRIED MANGO | Winner |
|---|---|---|---|
| Calories | 354 cal | 350 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 86.0 g | 85 g | |
| Fat | 3.5 g | 0 g | |
| Fiber | 3.5 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PCC | DRIED MANGO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | PCC | DRIED MANGO | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 58 MG | |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 74 MG | 138 MG |