PCC vs RAISINS

Nutrition comparison per 100 g serving

Ad 468x60

RAISINS wins in 6 out of 11 nutrient categories

PCC: 3 vs RAISINS: 6 (2 ties)

Overview

Nutrient	PCC	RAISINS	Winner
Calories	354 cal	300 cal
Protein	0 g	2.5 g
Carbs	86.0 g	80 g
Fat	0 g	0 g	Tie
Fiber	3.5 g	5 g
Sugar	0 g	0 g	Tie

Vitamin	PCC	RAISINS	Winner
Vitamin C, total ascorbic acid	0 MG	3 MG

Mineral	PCC	RAISINS
Calcium, Ca	105 MG	50 MG
Iron, Fe	1.9 MG	1.8 MG
Potassium, K	0 MG	750 MG
Sodium, Na	49 MG	0 MG

Ad 728x90