PC vs POMEGRANATE FRUIT
Nutrition comparison per 100 g serving
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PC wins in 4 out of 10 nutrient categories
PC: 4
vs
POMEGRANATE FRUIT: 3
(3 ties)
Overview
| Nutrient | PC | POMEGRANATE FRUIT | Winner |
|---|---|---|---|
| Calories | 35 cal | 82 cal | |
| Protein | 1.2 g | 1.2 g | Tie |
| Carbs | 8.2 g | 18.8 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 1.2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PC | POMEGRANATE FRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.6 MG |
Minerals
| Mineral | PC | POMEGRANATE FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 24 MG | Tie |
| Iron, Fe | 0 MG | 0.4 MG | |
| Sodium, Na | 41 MG | 0 MG |