P.B. PROTEIN BAR vs FRUIT BARS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

P.B. PROTEIN BAR: 4 vs FRUIT BARS: 4 (2 ties)

Overview

Nutrient	P.B. PROTEIN BAR	FRUIT BARS	Winner
Calories	383 cal	286 cal
Protein	25 g	0 g
Carbs	43.3 g	68.6 g
Fat	16.7 g	0 g
Fiber	18.3 g	14.3 g
Sugar	0 g	0 g	Tie

Vitamin	P.B. PROTEIN BAR	FRUIT BARS	Winner
Vitamin C, total ascorbic acid	0 MG	25.7 MG

Mineral	P.B. PROTEIN BAR	FRUIT BARS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	5.1 MG
Sodium, Na	450 MG	57 MG

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