PB & J TRAIL MIX vs ROASTED PEANUTS
Nutrition comparison per 100 g serving
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ROASTED PEANUTS wins in 10 out of 15 nutrient categories
PB & J TRAIL MIX: 3
vs
ROASTED PEANUTS: 10
(2 ties)
Overview
| Nutrient | PB & J TRAIL MIX | ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 500 cal | 595 cal | |
| Protein | 13.3 g | 28.6 g | |
| Carbs | 50 g | 14.3 g | |
| Fat | 30 g | 52.4 g | |
| Fiber | 6.7 g | 9.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PB & J TRAIL MIX | ROASTED PEANUTS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 14.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PB & J TRAIL MIX | ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 48 MG | |
| Iron, Fe | 0 MG | 1.7 MG | |
| Magnesium, Mg | 0 MG | 190 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 357 MG | |
| Potassium, K | 0 MG | 714 MG | |
| Sodium, Na | 233 MG | 405 MG |