PB & J STIX AND RASPBERRY JAM vs BROCCOLI FLORETS
Nutrition comparison per 100 g serving
Ad 468x60
BROCCOLI FLORETS wins in 8 out of 12 nutrient categories
PB & J STIX AND RASPBERRY JAM: 2
vs
BROCCOLI FLORETS: 8
(2 ties)
Overview
| Nutrient | PB & J STIX AND RASPBERRY JAM | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calories | 450 cal | 35 cal | |
| Protein | 10 g | 3.5 g | |
| Carbs | 66.7 g | 4.7 g | |
| Fat | 16.7 g | 0 g | |
| Fiber | 1.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PB & J STIX AND RASPBERRY JAM | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 92.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PB & J STIX AND RASPBERRY JAM | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 48 MG | |
| Iron, Fe | 0.8 MG | 1.2 MG | |
| Potassium, K | 250 MG | 325 MG | |
| Sodium, Na | 250 MG | 29 MG |