PB & J STIX AND RASPBERRY JAM vs BROCCOLI

Nutrition comparison per 100 g serving

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BROCCOLI wins in 8 out of 13 nutrient categories

PB & J STIX AND RASPBERRY JAM: 3 vs BROCCOLI: 8 (2 ties)

Overview

Nutrient	PB & J STIX AND RASPBERRY JAM	BROCCOLI	Winner
Calories	450 cal	35 cal
Protein	10 g	2.4 g
Carbs	66.7 g	5.9 g
Fat	16.7 g	0 g
Fiber	1.7 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	PB & J STIX AND RASPBERRY JAM	BROCCOLI	Winner
Vitamin C, total ascorbic acid	0 MG	84.7 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie
Vitamin K (phylloquinone)	0 UG	1.2 UG

Mineral	PB & J STIX AND RASPBERRY JAM	BROCCOLI
Calcium, Ca	33 MG	47 MG
Iron, Fe	0.8 MG	0.8 MG
Potassium, K	250 MG	325 MG
Sodium, Na	250 MG	29 MG

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